Rowing Machine’s popularity as a fitness machine has grown significantly in recent times, the fact that many top Olympic rowers have and still train on Indoor rowing machines has helped increase public awareness of this great machine. The rowing machine has also benefited from regional, national and international indoor rowing competitions; when a novice can row along side an Olympian.
The best rowing machines will improve your overall fitness and mind. The primary parts of the body the machine will tone and develop are the Arms, Legs, Chest, back and the abdominal. The movement of the body when working on the rowing machine is very rhythmic with very little sudden high impact moments; creating a low impact fitness machine that should look after your body for the long term. The machines have also been known to help in recovering from injury or surgery.